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ADAPT & EXCEL
FUNCTIONAL Lifestyle Training
Upcoming workshops and events
NUTRITION SEMINAR
Date: Saturday July 31st
Time: 10:30 am
Duration: 70 - 90 min
Cost: $15
How to build your own workout
Date: Saturday September 4th
Time: 10:30 am
Duration: 70 - 90 min
Cost: $15
Self defense classes
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Date: COMING FALL 2021
Time: TBA
Duration: 8x 60 min sessions
Cost: TBA
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